Sleep and exercise affect new mothers and fathers differently

0
7

WASHINGTON: While sleep and exercise are vital to the well being of a new parent, a recent study suggests that the activities affect new moms differently than new dads.

As part of the study, researchers looked at the daily lives of new parents and they found that, in general, adding physical activity and more sleep to their day lead to better personal well-being, a better couple relationship and more closeness with their baby.

However, fathers who slept more on average than other fathers reported lower overall well-being and less closeness with their partner and child. In contrast, mothers who slept more on average than other mothers reported greater well-being.

Additionally, the researchers found that on days when fathers exercised more than usual, there was a lower likelihood of an argument between the couple. But, on days when mothers exercised more than usual, there was a higher chance of an argument.

The team of researchers suggested that these differences may be due to mothers often being seen as the primary caretaker.

“Fathers may resist or feel resentful when mothers spend more time than usual on their own needs such as exercise, leaving fathers to pick up more responsibility for childcare — leading to arguments. But, it’s also possible that the extra time spent with the child is stressful for fathers, leading fathers to be more irritable on such days and leading to more arguments with the partner,” said Mark Feinberg, lead researcher of the study.

The findings — published in the Monographs of the Society for Research In Child Development — were part of a study that examined how factors like exercise, sleep, and different daily stressors affected the day-to-day lives and family relationships of new parents.

For the study, the researchers used data from 143 mothers and 140 fathers collected ten months after their child’s birth. The researchers interviewed the mothers and fathers separately by phone every night for eight days to gather data about the previous 24 hours.

The researchers gathered data about time spent sleeping, at work, doing chores and physical activity. They also asked the participants about stress, well-being, and their relationships with their spouse and child.

“Some parents are happier or sleep better overall than others, but most parents experience some difficult days and some good days,” Feinberg said.

“Most parents already have a good place to start from at least on some days, so it’s a matter of figuring out what works on those days and then doing more of that. This would be an easier and maybe more effective approach than thinking that we have to help someone completely change their routines and emotional patterns,” Feinberg explained.(ANI)