MUMBAI: Bollywood actor Jacqueline Fernandez is known for her fit physique and flawless looks. The 33-year-old former Miss Sri Lanka Universe has a huge fan following from around the world with 23 million followers on Instagram.
The Judwaa 2 actress is known to have a meticulous diet and fitness regimen that she never compromises on. Before the festive Christmas and New Year season sets in, Jacqueline observes a detox week and is giving away some motivation to her followers.
The actress posted a number of pictures and videos on her Instagram stories, which showed the beauty loading up on a number of green vegetables and healthy carbohydrates as well as a recipe for gorgeous skin.
Here’s everything that we could glean from her Instagram stories:
- Green Veggies for Detox: Eating your greens is important for a healthy mind and body, especially if you want to flush out toxins from your body. Jacqueline’s pick of green vegetables includes spinach, red and yellow bell peppers and sweet potato.
- Quinoa as Healthy Carbohydrates: Jacqueline is including raw quinoa in her diet. The high-carbohydrate food is also rich in proteins and fiber. This makes quinoa incredibly filling and has a low glycaemic index, which means it’s absorbed slowly in the body.
- Apple Cider Vinegar with Turmeric and Ginger for Healthy Skin: Want to get Jacqueline Fernandez’s glowing skin? Here’s one recipe that she uses: Apple cider vinegar with turmeric and ginger. All three ingredients are incredible for anyone on a detox diet. Both turmeric and ginger have anti-inflammatory properties and are great for a healthy skin as well as a healthy immune system.
- A small cup of tea: In her third story, she reveals that actually drinks tea or as it is better known as Chai. She can be seen enjoying a small cup of tea just like everyone else showing that she is also a chai lover like most of us.
This diet is good for a balanced detox, as it has a mix of healthy carbohydrates and important micro-nutrients that come with consuming vegetables and other healthy ingredients.