Raw Banana Nut Bars

0
5

Total time 30minutes

Preparation time 15 minutes

Calories 222

Raw Banana Nut Bars are a healthy breakfast recipe that can be served with a glass of fresh juice to kick start the day. Made with a raw bananas, cashew nuts, oats, sugar, vanilla extract, cinnamon and coconut flour, this Continental recipe can provide the much needed energy post a rigorous workout and is quite delicious. This sweet delight also doubles up as a snack recipe and is a favourite among the kids. Since its a Vegan recipe, it can be savored by those who like gluten-free food items. Occasions like potlucks, picnics, kitty parties or game nights are perfect to relish these lip-smacking bars and will surely leave everyone craving for more. Prepare this easy recipe at home and impress your family with your impeccable culinary skills!

Ingredients

4 banana

1/2 cup cashews

2 tablespoon water

1 teaspoon cinnamon

1/2 cup oats

4 tablespoon vanilla protein powder

4 tablespoon coconut flour

2 teaspoon vanilla extract

2 tablespoon sugar

Step 1

To prepare this breakfast recipe slice the bananas and add them in a large bowl. Now, add oats and cashews in a grinder jar and grind them coarsely. Using a spatula, mash the banana and add the ground mixture, vanilla protein powder, coconut flour, water, vanilla extract, cinnamon and sugar to it. Mix it well so that all the ingredients are combined. If needed, add 2 tablespoon of water to it. Mix it again and make sure you get a sticky mixture.

Step 2

Now, spread a cookie sheet and transfer the mixture onto it. Roll out the mixture thickly and place this in fridge. Let it set. Once it hardens, cut out small bars and serve it immediately or store it in a glass jar for later consumption!